Episode 12: Tsering Paldron

Ep.12 Tsering Paldron - The Bardo Podcast

Finding Peace in an Anxious World

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How do we let go of things we can't control?

In this episode of The Bardo Podcast, Marc Salmon is joined by Buddhist teacher, author and meditation instructor Tsering Paldron for a conversation about anxiety, burnout, compassion, aging, identity and what actually matters in life.

Together we explore why so many of us struggle to let go, the difference between empathy and compassion, how Buddhist practice can help with anxiety, and why finding peace may have less to do with changing the world and more to do with changing our relationship to it.

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Leftist Comedy Night (London)
Thursday 25 June
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Topics include:

• Anxiety and overthinking

• Letting go

• Burnout and activism

• Empathy vs compassion

• Identity and insecurity

• Aging and mortality

• What really matters in life

Guest:
Tsering Paldron is a Buddhist teacher, meditation instructor and author of Aging Body, Ageless Mind and Grow Your Own Happiness.

Tsering's website

Tsering's podcast

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Music by Marc Salmon and Robert Fuller

Artwork by Zoe Brownstone - Check out her special here